Why Choose EduExpert

We are deeply familiar with the Erasmus+ programme, and we support schools throughout the entire process—from preparation and documentation to on-site assistance and post-course follow-up. Our goal is to make participation smooth, enjoyable and professionally rewarding for both teachers and coordinators.

Need help choosing the right Erasmus+ course? Use our Course Planner to compare destinations, dates and parallel course options.
Start Erasmus+ Course Planner
Wellbeing: Stress and Energy Management - Self-awareness, recovery and sustainable daily performance

Wellbeing: Stress and Energy Management - Self-awareness, recovery and sustainable daily performance

  • TBA
  • 35 hours, 7 days
  • English, B1/B2
  • 18 July 2027

Imagine waking up with energy – and still having the strength at the end of the day for yourself and your loved ones. Picture a more balanced, calm teaching life, where daily burdens don’t drain your enthusiasm. Five days that are all about you – in a foreign yet cozy location, far from everyday hustle, but still in English.

This training is more than just relaxation: it’s a journey that helps you rediscover what gives you energy – both in teaching and in your personal life. You'll gain effective stress management strategies and instantly applicable wellbeing practices, all within a supportive, attentive community. It’s learning and vacation in one – sounds good, doesn’t it?

 

Why choose this course?

  • International location: Learn in an inspiring setting, away from the everyday rush.
  • Tailored for teachers: Every element of the training is designed with the realities of teaching in mind.
  • English language: Comfortable learning without the stress of language barriers.
  • Immediately applicable techniques: Use the tools in your daily life from the very next day.
  • Interactive, fun atmosphere: Small group sizes ensure a friendly, supportive environment.
  • A shared journey: Connect with peers facing similar challenges, exchange experiences, and gain new inspiration.

 

Course description

One morning in the teachers’ lounge…

– “I’ve only got 5 lessons today, but it feels like I’m about to climb a mountain.”
– “I barely have energy left after classes. Sometimes I can’t even bring myself to talk when I get home.”

Sounds familiar? Teaching is not only intellectually but also emotionally exhausting. Constant demands, time pressure, and daily stress can slowly wear away your enthusiasm, leading to chronic fatigue and burnout. Under prolonged stress, your creativity and motivation decline, and personal relationships often take a backseat.

This 7-day training helps you step out of the hamster wheel. You'll receive just enough theory to support practical techniques that you can immediately integrate into your daily life.

During the course, you will learn techniques that:

  • Help you manage stress more effectively, reducing the number of tension-filled days
  • Improve your energy balance so you finish the day with strength left
  • Support a guilt-free work-life balance
  • Preserve your passion for teaching while increasing motivation and creativity
  • Enhance mindful communication, leading to more harmonious relationships with students and colleagues
  • All this takes place in a beautiful international location – far from the daily grind, yet familiar and welcoming in English.

The aim of this course:

The main goal of the course is to help you return home feeling more energetic and balanced – and to preserve this state in your everyday life. This is not a typical teacher training. It’s an experience that revitalizes you not only professionally but personally as well.

Over the 7 days, you will:

  • Understand the foundations of physical and mental wellbeing so you can start your days with more energy
  • Learn practical stress management techniques to use right away
  • Practice relaxation methods that help you stay calm even in high-pressure situations
  • Maintain your mental freshness and emotional balance – even during the toughest periods
  • Recharge within a supportive, inspiring community, sharing experiences and learning from others’ stories

 

Learning outcomes:

  • Mental freshness and energetic weekdays – Imagine waking up energized on a Monday, without relying solely on coffee! With the right energy management tools, your everyday routine won’t drain you.
  • Emotional balance – With effective stress management strategies, you’ll respond to challenges more calmly and constructively. Your relationships with students and colleagues will improve.
  • Personal effectiveness and confidence – You'll learn to organize your days more mindfully, boosting both efficiency and self-confidence. This means more time for yourself and smoother workflow.
  • Transferable knowledge – The techniques won’t only make your own life easier – you’ll be able to share them with your students, enriching your classroom environment.
  • Work-life balance – You’ll enjoy your free time without guilt, because conscious time management will allow you to be present both at work and at home.

Target groups: Anybody who would like to be more energetic and balanced, while learning

Minimum level of language: English, B1-B2

Duration of training: 35 lessons, 7 days

Date: 

  • 18-24 July 2027- Planned

The final confirmation of the course is subject to reaching the minimum number of participants.

Location: Rovinj, Croatia

Price: 

Course price: EUR 560 

Registration fee: EUR 50

The price includes course, certificate, Erasmus+ documentation (if needed), wellbeing lunch or dinner and a farewell cultural activity

Price is NET. VAT: 0% for organisations with a valid EU VAT number; in all other cases VAT may apply – please contact us for details.

Applicable funds: As part of the Erasmus+ Key Action 1 (KA1), all costs for mobility /travel expenses, course fees, accommodation, subsistence fee/ are covered by the fund.

Please click here to register if you wish to participate in this course.

 

Short Description

Come and recharge with tools that will support you not just in the staffroom – but in every part of your life!

Please click here to register if you wish to participate in this course.

Have any questions?

If you require any further information and/or details about our courses, please contact us. Our team is happy to answer your questions. *Please note that you cannot register via this form.

Invalid Input
Invalid Input
Invalid Input
Privacy Policy *
Privacy Policy
Invalid input!

Class Times

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Day 1: Arrival, introduction of the course and the location, introduction of the participants Registration during the day 14.30 – 15.00: Familiarisation with the site, health and safety briefing 15.00 – 17.30: Introduction of the course and trainer, introduction of the participants – 5 minutes for each participant to introduce themselves and their institution and the objectives they wish to achieve by completing the course 18.00 – 19.30: Informal get-together with the course participants over dinner.
Day 2: Self-Awareness and Understanding Stress Introduction, expectations, group building Physiology and psychology of stress Identifying stress factors in the teaching profession Understanding personal stress responses
Day 3: Fundamentals of Energy Management Energy management vs time management Physical, emotional, and mental energy Early signs of burnout
Day 4: Practical Stress Management Techniques Stress reduction techniques Nervous system regulation Relaxation and recovery methods
Day 5: Mental Balance and Resilience Development Importance of work-life balance Setting healthy personal and professional boundaries Prioritisation and time management
Day 6: Integration and Personal Action Plan Review and integration of learned techniques Developing a personal wellbeing strategy Building sustainable wellbeing habits
Day 7: End of the course – cultural programme 8.30 – 10.00: What did I learn this week? Preparing for dissemination – 5 minute presentation from each participant 10.00-10.15- Break 10.15-11.00: Evaluation and feedback of the course Certificates, attendance certificates Certificate issue – photography 11.30-16.00: Cultural programme – boat trip

Meet Our Teacher

TBA

TBA